In order to maintain good health, balanced diet is necessary. Most of us are so engrossed with our everyday routine that we tend to neglect our health. This leads to frequent visits to the hospital and our medicine intake becomes more than our food intake. Maintaining a good health not only refers to healthy eating but also regular exercising. If you are a junk addict, then it’s high time you switch to healthy eating. Here are five healthy food to maintain good health,
Nuts are highly nutritious. Almonds fall under this category and they are rich in iron, fiber, calcium, magnesium and riboflavin. These nuts even maintain your cholesterol levels. You can even soak almonds overnight, peel the outer layer and eat it. Another way of eating it is raw. Don’t munch it throughout the day, two to three (in a day) would just do fine.
You can eat fruits throughout the day be it in the form of juice or eating it raw. We all have our favourites but one cannot eat just one fruit all the time. Adding fruits in your diet will make a huge difference in your health. They are rich in antioxidants, fiber and vitamins. You must include apples, berries and avocados in your diet.
Once upon a time we all hated these leafy green veggies and some of them still do. Kale is loaded with different nutrients and is the most under rated vegetable. Spinach on the other hand is rich in antioxidants, vitamins, iron, calcium, potassium, zinc, phosphorous, copper and many more. You can eat these leafy veggies raw, steamed or lightly boiled based on your preference. You can also blend them and make your own health green drink.
Oily fish like trout, sardines, salmon and mackerel are loaded with vitamins A and D. Most of them wouldn’t prefer eating fish because of their smell but the benefits that you get are simply amazing. It treats your skin and keeps it healthy. They also contain omega 3 fatty acids that are known to provide benefits for your heart as well as your nervous system.
Looking for a great source of protein?, Pulses will provide you with all. Pulses like lentils are loaded with fibre and switching to a diet that is high is fibre reduces risk of type 2 diabetes and heart diseases. Consume half cup of peas or beans everyday and see how your health improves.