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top 4 health benefits of almonds

top 4 health benefits of almonds

Almonds are one of the most widely consumed seed in the world. While it looks like a nut, it’s not considered a true but because it’s a drupe. Packed with nutrients like healthy fats, antioxidants and vitamins, having almonds daily has a lot of health benefits. Native to the Middle East, the popular ‘nut’ is […]

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5 Healthy Food To Maintain Good Health

5 Healthy Food To Maintain Good Health

                                           In order to maintain good health, balanced diet is necessary. Most of us are so engrossed with our everyday routine that we tend to neglect our health. This leads to frequent visits to the hospital and our medicine intake becomes more than our food intake. Maintaining a good health not only refers to healthy […]

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 3 Healthy Breakfast Recipes

 3 Healthy Breakfast Recipes

                                            There will be never ending dramas wherever breakfast is involved. It is annoying to wake up early in the morning and get five different lists from your family members as to what they would like to eat. If you’re a house maker, then it’s a different scenario but when you are at rush to […]

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