You have heard hundreds of suggestions about when to eat what. They say you have breakfast like a king, lunch like a prince and dinner like a peasant and so on. So much so that you end up confusing yourself.
The food we eat and the amount of food we eat directly affects our body in a lot of ways. It is important to keep a good diet and eat on time. Eating irregularly also takes a toll on our body and our digestive system. So, how much do we eat and when is the big question.
When it comes to dinner, a lot of things can go wrong gastronomically. If you have too much it will affect your sleeping adversely and if you have less, well, you heard the saying sleeping on an empty stomach. This could result in a late-night snack break which is one of the unhealthiest habits in eating.
The Ideal Dinner
While dinners have to be healthy, they have to be satisfying as well. There is no point in eating something you don’t enjoy regardless of its health benefits. The dinner needs to satisfy you and feel wholesome. Of course, that doesn’t mean you need to totally ignore the health and calorie aspects of it and straight away go for mac and cheese every night.
The ideal dinner has got it all. It is a mixture of healthy fats, proteins, grains and vegetables. According to Natalie Rizzo, a prominent nutritionist and author of “The No Brainer Nutrition guide to very runner,” these components are necessary for you to stay full and avoid late night snacking.
Having a pot dish as a side also helps. A pot dish is usually healthy and and makes for a great accompaniment to your dinner. Mac and Cheese along with your dinner does sound quite nice doesn’t it. In essence, its important to eat all kinds of food while keeping it healthy.
Its all about calories
Now coming to the main question about healthy dinners. How much is good for you. Dinners need to be light on the calorie count. If you are not too much into calories then think of it like this. If you were to divide your total food intake for the day into three equal parts, then your dinner intake should be slightly less than that part.
The proposed intake for average people is around 2000 to 3000 per day. If you want to go into particulars of how much to have dinner, the ideal solution Is to have around 600 to 700 calories. For those who are very conscious of such intakes should forget burgers for dinner because burger average around a thousand calories and having half a burger is hardly enough to be called dinner.